Athletes, Please register yourselves on the following websites: Athletic.net & Milesplit.com under Eastern Panhandle Running Club. by doing this anyone can see your result and we can register for meets as a club.
a few things that will help the athletes in the long run (no pun intended)
this can be an old fashion stop watch, a Timex watch, or a GPS tracking watch
Spikes are very useful when the runners are working out on grass or the track along with during races
Flats are useful for when the runners are working out on asphalt or gravel where spikes would get ruined.
*** these are recommended items. There will be no punishment if the runners decide not to get any of these items. If you are planning on getting any of these items please reach out to a coach if you need help with suggestions.***
Running shoe stores in the areas that coaches recommend